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About The Coach |
Bicycles have been a lifelong passion for Seth. He has been racing bicycles since 1997 and triathlons since 2002. He races as a Category 1 rider on the road, Category 2 on the track for CMG-Racing/Alpine Mortgage. He achieved an All-American USA Triathlon ranking for the 2004 season. Certifications Include:
- Expert Level coach through USA Cycling
- Level 1 coach through USA Triathlon
- Certified Strength and Conditioning Specialist (CSCS) through the NSCA
Seth is currently enrolled at Western States Chiropractic College where he is studying to be a Chiropractic Physician. He will start seeing patients at the Western States Outpatient clinic in April of 2007. |
| Coaching Philosophy |
My primary role as a coach is to help you achieve your goals. I apply a body of scientific knowledge and real-world experience to the goals and needs of each individual. My first responsibility, therefore, is to gain a thorough understanding of your athletic background and current physical status. From there, we take a look at your goals and develop a plan to help you reach your goals. For some, the plan may be fairly straightforward. For others, however, past injuries or schedule limitations require a more creative approach. Additionally, each person responds to training differently, so gaining an understanding of how each person responds to training is also key.
Education is also an important aspect of my coaching relationships, and one of the benefits of open dialogue with your coach. I am also available on an as-needed basis to answer your specific training questions.
Overall, I develop training programs that are fun, safe, and focused on results. |
| 2007 Race Results |
- Number 1 ranked Rider in the OBRA BAR competition
- 3rd in the Oregon Cup
- 1st OR State Time Trial Championiship
- 1st OR State Criterium Championship
- 1st OBRA Team Time Trial Championship
- 1st OR State Track Championship - 4K pursuit
- 1st Vancouver Courthouse Criterium
- 1st Jack Frost TT
- 1st Banana Belt Road Race I
- 1st Mt Tabor Wednesday Night circuit race
- 1st OBRA RR Rehearsal
- 1st OR Masters State Championship - Points Race
- 2nd OR Masters State Championship - 4K Pursuit
- 2nd Cherry Pie RR
- 2nd Alpenrose Velodrome Challenge - 4K Pursuit
- 2nd Alpenrose Velodrome Challenge - Elite Points Race
- 2nd Alpenrose Velodrome Challenge - Elite Points Race Qualifier
- 2nd Estacada TT
- 3rd Eugene Roubaix
- 4th Mt Tabor Circuit Race
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| 2006 Race Results |
- Number 1 ranked Rider in the OBRA BAR competition (1st TT, 1st Road, 4th Criterium, 7th Track)
- Alpenrose Hour Record - set new record on 9/23/2006 (44.64 km; 166 laps 85 meters)
- 3rd Overall, High Desert Omnium (1st TT, 6th Criterium, 9th Road Race)
- 2nd Place Senior Men, Woodland Road Race
- 3rd Place Senior Men, Oregon State Criterium Championship (team took 1st and 3rd)
- 9th Place Senior Men, Portland Twilight Crit
- 1st Place Senior Men, Oregon State Time Trial Championship
- 1st Place Senior Men, Oregon Track Championships, 4K Pursuit
- 1st Place Pro/1/2 Mid-Summer Criterium Series #1
- 1st Place Senior Men, Larch Mountain Hillclimb #2
- 1st Place Senior Men, Alpenrose Velodrome Challenge, 4K Pursuit
- 4th Pro/1/2 Mt. Tabor Circuit Race
- 3rd Pro/1/2 Oregon State RR Championships
- 5th Overall, Pro/1/2 Elkhorn Stage Race. FIAC Stage Race National Championship (top OR rider). Stage Results: 2nd Stage 1, 4th stage 2
- 1st Overall, Pro/1/2 Alpenrose Six Day Track Race. FIAC Six Day National Championship
- 1st Pro/1/2 Oregon State and FIAC National TTT Championship
- 1st Pro/1/2 Estacada Time Trial #3
- 12th Pro/1/2 Overall Willamette Valley Stage Race
- 1st Pro/1/2 Estacada Time Trial #1
- 5th Pro/1/2 Kings Valley Road Race
- 3rd Pro/1/2 Banana Belt Circuit Race #1
- 2nd Pro/1/2 Jack Frost Time Trial
- 3rd Pro/1/2 Cherry Pie Road Race
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| Results from Prior Seasons |
- 2nd Pro/1/2 Mt. Tabor Circuit Race ('05)
- 5th Pro/1/2 Oregon State RR championships ('05)
- 1st Overall, Blue Lake Sprint Triathlon ('05)
- 4th Pro/1/2 Jack Frost TT ('05)
- 24th Overall, Timberman 1/2 Iron Long Course Championships ('04)
- 5th Overall, Mt. Washington Hill Climb ('04)
- Gold Medal, District Time Trial Championship, 2nd Overall ('04)
- 1st Place, Bow Road Race, NH State Road Race Championship Gold Medal ('04)
- 4th Place, Concord Criterium, NH State Criterium Championship Gold Medal ('04)
- 2nd Men 25-29, 3rdOverall, Fairlee Triathlon ('04)
- 24th Overall, Fitchburg Stage Race. Best Placing 8th in TT ('04)
- 2nd Overall, Mooseman Triathlon ('04)
- 3rd Men 25-29, 6th Overall, Ashland Triathlon ('04)
- 5th, Pro/1/2 Great Falls Criterium ('04)
- 4th, Pro/1/2 NHIS Criterium ('04)
- 5th, Pro/1/2 Raymond Road Race ('04)
- 1st, Pro/1/2 Raymond Criterium ('04)
- 2nd Men 25-29, 5th Overall, Granite Ledges Triathlon ('03)
- 3rd Men 25-29, Lobsterman Triathlon. New England Olympic Distance Championship ('03)
- 7th Overall, Mt. Washington Hill Climb ('03)
- 2nd Overall, Timberman Triathlon. New England Short Course Championship ('03)
- Gold Medal in Pro/1/2 NH State Road Race Championship, Bow Road Race ('03)
- Gold Medal in Pro/1/2 NH State Criterium Championship, Concord Criterium ('03)
- Silver Medal in Pro/1/2 NE District Time Trial Championships ('03)
- 1st Men 25-29, 8th Overall, Fairlee Triathlon, ('03)
- 1st Expert Senior II, 2nd Overall, Watershed Wahoo MTB race, ('03)
- 1st Place, Pro/1/2 NHIS Criterium, ('03)
- 3rd Overall, NE Triathlon Championships (Granite Ledges) ('02)
- Silver medal in Pro/1/2 NH State Time Trial Championship ('02)
- 1st Overall, Clough Triathlon ('02)
- Silver medal in Pro/1/2 NH State Criterium Championship, Concord Criterium ('01)
- NE District and NH State TT champion ('01)
- 2nd in GC, Cloudsplitter Classic SR (1st TT, 4th RR, 2nd CR) ('01)
- 11th Overall in Mt. Washington HC ('01)
- 1st Place, Sterling RR ('01)
- 2nd in GC, Altoona SR (45th CT, 1st RR, 5th CR) ('00)
- 1st in GC, Trek Spring Fever MTB series (3 wins and one 3rd place) ('00)
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